Sugar plays a central role in our diets ... One concern is the impact on gut microbiota, as artificial sweeteners may cause dysbiosis—an imbalance of beneficial bacteria. Research shows these ...
Part of diabetes management is keeping your blood sugar levels in the correct range. This means that food choices—specifically those with high simple carbohydrate content—play a major role because the ...
Chances are they are polished millets which could be spiking your sugar levels just like any other carbohydrate ... “When we make millet porridge, it again increases the glycemic index and can raise ...