A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

She says, “According to the Bone Health and Osteoporosis ... do so much for us and deserve so much more attention. Add more bone-nourishing foods to your weekly menu. Foods like tofu, prunes ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the ... exercises like weightlifting, can all help keep your bones strong.

Brittle bone disease is not only confined to women. OSTEOPOROSIS (OP) is a condition where bones become thin and fragile, and thus, are more likely to break or fracture.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

But do air purifiers help with dust? And more specifically, can they reduce the symptoms of dust mite allergies? In short: yes, but only slightly. Dust mites are microscopic arachnids that ...