As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

ProDentim is an oral health supplement designed specifically to support teeth and gum. According to the manufacturer o ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Medically reviewed by Melissa Nieves, LND Figs (or Ficus carica) are a fruit native to western Asia. Before sugar became a popular and accessible dietary ingredient, figs had long been used to sweeten ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

These tiny powerhouses are packed with nutrients that offer several health benefits. Including mixed seeds in your diet can be a simple yet effective way to boost your nutrition. Here are five reasons ...