Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you've got leftover rice, we have some creative ways to use it up. And no, we're not talking about just reheating it as a ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

This article looks at the benefits and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small ... rice is shown below to have more iron than brown rice.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

(Though not part of my official testing process, I have since learned that the Zojirushi rice cooker does the latter very well, and it’s a delightful way to wake up.) I don’t typically steam ...

What's the best rice cooker for 2024? Rice makes the perfect side dish for so many different meals, and there are many different ways to spice it up or prepare it. Cooking rice may seem ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

To ensure your feast is as great as it can be, check out our best Thanksgiving sides recipes—you might just find a new family ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.