Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

Coconut and amla oil are both excellent for your hair, but which is better for you will depend on your particular requirements. Enjoy the combined advantages of these natural powerhouses by ...

Coconut oil is a beloved staple in beauty routines around the globe, renowned for its versatility and nourishing properties.

High LDL cholesterol increases your risk of cardiovascular conditions like heart attack and stroke. It’s important to note that while coconut oil is high ... a protective effect against ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Virgin coconut oil is considered the purest form of coconut oil, as it is made from fresh coconuts and does not undergo any chemical processing. Refined coconut oil, on the other hand, is made ...

Coconut oil has been gaining popularity due to its multiple benefits. It serves as a natural nourishment for hair and skin, besides being an exceptional lubricant for personal usage. This article ...

People who have dry hair can nourish their hair by applying this oil. Ricinoleic acid and its derivatives in it have a moisturising effect, as per research published ... dry hair can use a combination ...