Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

So, which side does coconut oil fall? Good or bad? It’s derived from a plant ... lauric acid increases low-density lipoproteins/LDLs (the “bad” cholesterol). This aspect of the food is one of several ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol ... that can improve cholesterol levels. It boosts HDL ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Palm oil is extracted from the crude pulp of the fruit of oil palm trees. The colour of the pulp is red as it is rich in beta-carotene (precursor of vitamin A). But due to the refining of crude palm ...

However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in certain foods can raise your LDL (“bad ... that while coconut oil is high ...

The high smoke point ensures that the oil does not burn easily ... These include coconut oil, palm oil, and butter. These oils can increase LDL (bad) cholesterol levels and increase the risk ...