A glimmer of hope emerges through a friend’s recommendation: sound therapy ... and facilitate natural sleep progression. Sleep specialists suggest that these sounds work primarily by creating ...

where he revealed how Lopez influenced him to seek therapy. He admitted to experiencing drastic mood swings and noted that much of his therapeutic work revolved around love and relationships ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces ... Pregnant women who do not get enough sleep ...

A new report on Hybrid work in the U.K. found that people who work from home sleep and exercise longer but work less than when they are in the office. The Office for National Statistics analysis ...

This 24-hour sleep-wake cycle is known as your circadian rhythm, and it responds to different cues that tell your body that it’s time to sleep. While things like routine changes, shift work ...

These are the words of Derry film-maker and youth worker David Harkin, who believes that film characters can positively empower and inspire ... “Therapy is so hard to access nowadays - all you ...

Symptoms of depression may be linked to REM sleep. Sleep deprivation has real impacts on health and well-being. The most obvious is sleepiness. Feeling sleepy can affect your work and family life. It ...

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.