Magnesium citrate and magnesium oxide are two of the most common ... If you’re struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in over 600 enzymatic reactions. Magnesium supports muscle and nerve ...

By lubricating the intestines, it may help move stool along more easily, making it a useful ally for those experiencing constipation. The healthy fats in coconut oil can play a significant role in ...

While there are many over-the-counter medications to help you deal with constipation, if you prefer a more natural approach, coconut oil can be your new ally. Using coconut oil for constipation has ...

Blackstrap molasses is made by boiling sugarcane or beets to make to make a thick, dark syrup. It’s often used in baking as a sweetener but can also help relieve constipation. Blackstrap molasses is ...