Constipation is uncomfortable, but two nutrients can help ease your ... In other words, magnesium is important for many bodily processes, including helping you poop. “Magnesium, particularly ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

But can spraying it on the soles of your feet have the same effect? We put that question (and more) to the experts. Here’s everything you need ... taking magnesium supplements can help to ...

Jillian uses a unique and personalized approach to help her clients achieve optimal ... of Directors and Executive Committee. Your poop can tell you a lot about your health and how well your ...

But it’s hardly the only food that can help you poop. Truth is, there are lots of other tasty breakfast foods that can also help ease constipation. Whether you’re suffering from oatmeal ...

Decluttering your space can feel like a Herculean task that you’d much rather put off than tackle. But one simple and comically named rule of thumb may help you make some headway. It’s called the ...

(The fact that it makes for an awkward dinner conversation doesn’t help ... rice, you’re not just forgoing important servings of fiber, you may not be getting enough magnesium. That can ...

You ask these questions and then do the risk-benefit ratio in regards to how aggressive we have to be.” With the help of a number of leading doctors and medical professionals, we’ve tracked ...