This can help increase the body’s ability to burn fat and enter a state of ketosis more quickly. Can MCT oil be used during intermittent fasting, and how does it affect fat burning? Yes ...

When done correctly, it emphasizes healthy fats like avocados, olive oil, nuts, and fatty fish. These types of fats can increase HDL, the "good" cholesterol, and help improve the overall lipid ...

However, some people worry about the cholesterol content in egg yolks and its potential to raise cholesterol levels. While it is true that egg yolks contain ... Focus on incorporating more fruits, ...

one is HDL which is called good cholesterol and the other is bad cholesterol which is called LDL. An increase in bad cholesterol in the body is considered dangerous. In simple language ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

This decision can be challenging if you are dealing with high cholesterol. Cooking oils heavy in saturated and trans fats can increase your ... ensures that the oil does not burn easily, making ...

Consuming plant-based foods may not provide enough of these compounds to significantly affect your cholesterol levels. However, they occur in higher amounts in soybean oil, stanol and sterol ...

Fried foods can cause various health problems, including increased bad cholesterol. Palm oil contains saturated fat, which ...

Coconut Oil and Palm Oil: These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods. Chocolate: Certain types of chocolate, especially milk ...