They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

The two main types of Omega-3 fatty acids are often known as EPA and DHA, and are found in the flesh of fatty fish like salmon, as well as from the livers of white fish like Cod and Halibut.

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

Fish oil supplements are a multi-billion dollar industry in the U.S. and abroad, with about 2 out of every 25 people popping the popular omega-3 pills. And a new study from the University of ...

The omega 3 oils are kind of the super oils. They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol ... Rich in omega-3 fatty acids, fatty fish reduce ...

two parts omega-6 to one part omega-3," Watkins says. "That ratio is much lower than the ratios of 5-to-1 to 13-to-1 reported in previous studies for grain-fed steers." Watkins says the low fat ratio ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward ...

It's full of fiber, protein, and sitosterol, which can help lower your cholesterol. It's hard to say no to a good steak, but fish contains omega-3 fatty acids, which can be great for your heart.