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There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

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In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...