Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

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Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from workouts, feeling like you’re underperforming, having a low blood sugar, ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...