Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

We have all heard this statement at one time or another in relation to healthy eating: "eat in moderation" or "everything in ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

Serve it with rice, tortillas or salad greens. Total Time Prep: 45 min. Cook: 7 hours Makes 8 servings Ingredients 1/4 cup lime juice1/4 cup ...

Her signature goggles have become as far-famed as her wok-fired food ... It’s not really a spicy dish, either, so everyone in the family can order and enjoy this must-try at Jay Fai. If you’re looking ...

Complex carbohydrates, such as those found in quinoa, brown rice, and sweet potatoes, release energy gradually ... Fatty fish ...