Some forms of exercise can release glucose-raising hormones, causing an increase in blood sugar. Measuring glucose levels, eating before exercising, and tracking changes can help prevent this spike.

it can raise blood sugar levels since it is high in carbohydrate. Carbohydrates are one of the main macronutrients found in foods, including grains, fruits, vegetables, and dairy products.

"When we do not get enough rest, our bodies produce more cortisol (a stress hormone), which can cause blood sugar to rise. Poor sleep also reduces insulin sensitivity, making it harder for our ...

consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine and Diabetology at Sakra World ...

two fruits can cause blood sugar levels to skyrocket "too high," warns Diabetes.co.uk. Type 2 diabetes - which new studies ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels ... These hidden sugars can accumulate and increase overall sugar intake, contributing to weight gain and ...

Chances are they are polished millets which could be spiking your sugar levels just like any other carbohydrate ... “When we make millet porridge, it again increases the glycemic index and can raise ...

Therefore, if your glucose levels and your HbA1c (average blood sugar counts of three months) readings are under control, it is unlikely that taking the fruits in moderation will increase your glucose ...

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant ...

This means that food choices—specifically those with high simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the ...

The alternatives raise blood sugar levels more slowly than conventional sugar because they have a lower glycemic index. These healthier substitutes can be used to make a variety of classic Diwali ...

which can keep blood sugar levels steady overnight. Being mindful of portion sizes can play a significant role. Eating too much can raise blood sugar levels, so it's wise to pay attention to ...