Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

it also gives the lean protein required for muscle development and strength. Spirulina can be consumed in a capsule, tablet, or powder. The human health benefits of spirulina have been documented ...

But some nutrition experts lately have shared suggestions to up your breakfast egg intake three. The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

Here are the most cutting-edge products of the year.

It was tasty stirred into oatmeal too, although we should note that unlike some protein powders that can have a thickening effect, it actually made our oatmeal a ... shakes to ensure they are getting ...

Bilateral meetings on the summit’s sidelines have occasionally led to major international agreements. And while one of the group’s most impressive achievements was its robust response to the ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...