Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

But slowly, as more science-backed products and brands enter the market, people have turned their ... list first.” ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

We evaluated each product based on its electrolyte content, taste, and purity. After extensive testing, we have identified ... We all know that drinking water is essential to stay hydrated ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Electrolytes are the ... they live in a hot climate or they have an illness where fluid is lost from the body,” he explained. “For most people, drinking water throughout the day is enough ...

Drinking too much water during meals can upset the balance of electrolytes. It causes an imbalance of electrolytes causing headaches and nausea. Similar to dehydration, overhydration can also be ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...