But slowly, as more science-backed products and brands enter the market, people have turned their ... list first.” ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

An urgent health warning has been issued to to anyone drinking apple cider this autumn ... She said: "Drink warm water on an ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...