If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Dr Alan Mandell, who boasts a whopping 3.3 million followers on TikTok, is well-known for his valuable health and wellbeing ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

These little red wonders are packed with vitamins and minerals and can help with ... given a placebo or tart cherry juice for seven days. The group which had the cherry juice reported elevated levels ...

“If you can’t find relaxation in the cognitive shuffling technique, you can try other mindful sleep techniques like deep breathing with extended exhales or a progressive relaxation body ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

A good sweat can lead to better sleep. Exercise causes a change in core body temperature, mimicking the temperature change that occurs before a person falls asleep. It may also help to realign a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...