and given the human body is roughly 60 per cent water, almost every fluid and cell contains electrolytes. “Electrolytes are ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Electrolytes do a lot of important things in your body. They help keep the amount of water in your body balanced, as well as maintain pH levels and help move nutrients in and out of cells.

Adding electrolytes to your water can help replenish what you lose during ... There are several electrolyte drinks available in the market that do not contain added sugar. Some examples include ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

It may help ... water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest People often underestimate the importance of potassium. It’s classified as an ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Water flushes bacteria from the bladder, carries nutrients and oxygen to cells, and regulates body temperature. When ...