You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Another factor to consider is the dosage. Seniors may require higher doses of calcium to maintain bone health, so it’s important to choose a supplement that provides an adequate amount of ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

It helps produce osteocalcin, a protein that binds calcium to strengthen bones and plays a role in ... ensuring that it has an optimized dosage, ideally in a 1:10 or 1:15 ratio of zinc to magnesium.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

I recently had a CAT scan of my chest as an evaluation for pneumonia. I didn’t have pneumonia, but I got an unexpected high calcium score in my coronary arteries. Does the calcium I eat affect this? I ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Commonly used calcium supplement Shelcal 500 and antacid Pan D are among the four drugs flagged as spurious by the Central ...

Take charge of your overall well-being in your hands. Explore the best deals on health supplements with up to 50% off during ...

When choosing a calcium magnesium potassium supplement, it is essential to pay attention to the quality of the ingredients and the dosage. You want to make sure that you are getting a supplement ...