Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo Clinic.

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

He explained: "Distilled water is purified water that has been boiled into vapor and then condensed back into liquid form. Distillation removes minerals and bacteria, resulting in water that is free ...