My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
but when you train in the gym and drink normal water … you’re sweating out all of your essential electrolytes,” he explained. But it’s not just gym buffs recommending the products — one ...
We all know that drinking water is essential to stay hydrated, but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid ...