Looking to restock on electrolytes after an intense workout or being out in the heat? Here we break down which drinks are ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

while also rich in potassium and magnesium. Blending fresh watermelon into a juice creates a naturally hydrating drink packed with electrolytes. It also contains lycopene, an antioxidant that ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Bananas are particularly helpful for their potassium content, which can prevent cramping. Electrolyte drinks and water: Hydration is key, particularly in hot conditions. Electrolyte-rich drinks help ...

As reported by Express.co.uk, they particularly recommend foods and drinks rich in potassium, as this mineral helps eliminate sodium from the body, which is known to increase blood pressure. READ MORE ...

Hangover research is limited, but certain foods and drinks, like bananas ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking.