Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune function, and energy production. Found in leafy greens, nuts, seeds, and ...
This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.
Studies suggest that magnesium deficiency can decrease melatonin ... Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps, diarrhea ...