Night-time coughing can wreck your sleep pattern and lead to lethargy and fatigue the next morning. Millions of us ...

Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production.

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

Avoid sleeping on your back Lose excess weight Use your CPAP machine every night Try a dental device to keep your jaw forward and the airway open while you sleep In some cases, surgery to remove the ...

While some find a warm bowl of chicken soup soothes their throat, others find eating something cold more comforting, says Dr.

This 24-hour sleep-wake cycle is known as your circadian rhythm, and it responds to different cues that tell your body that it’s time to sleep. While things ... the porch. At night, prime ...

KOCO 5 Meteorologist Jonathan Conder says showers and thunderstorms return tonight while you are sleeping. He shows the latest risk. KOCO 5 Meteorologist Jonathan Conder says showers and thunderstorms ...

Starting the very first night, he would try to sleep on his stomach but end up waking up on his back -- which would then cause him to snore-- because he struggled to get comfortable while lying on ...

it appears people were able to sleep better this year than they did on election night in 2020. Four years ago, more than 44% of users nationwide had said election night impacted their sleep.

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep ... a chronic condition that causes dry, itchy and inflamed skin, a ...

Pet food brand Canidae explains that cats often cover their faces while sleeping for security. They know their faces are vulnerable, so covering them is a way to feel safe. Their whiskers are ...