A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

But sleep apnoea – where people temporarily stop breathing while asleep because their airway collapses ... However, they can ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

“During sleep, the body regulates our production ... “Coughing may also cause dry throat and mouth, postnasal drip, and physical discomfort that makes for a less-than-peaceful sleep experience ...

Central Sleep Apnea occurs when the brain fails to stimulate breathing, while Obstructive Sleep Apnea ... waking with a dry mouth or irritated throat is a strong sign that you do.

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Do you snore loudly? Or suddenly wake up in the middle of the night and experience shortness of breath? Do you often feel tired despite a full night's sleep or frequently wake up with a headache?

and throat. You might also be asked to keep a sleep diary. This could include writing down how long you slept each night, whether you felt sleepy during the day, and whether you noticed any sleep ...