Waking up with a dry mouth every once in a while is relatively common. "Occasional dry mouth during sleep is fairly normal and benign as our saliva production naturally decreases during sleep ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Do you snore loudly? Or suddenly wake up in the middle of the night and experience shortness of breath? Do you often feel tired despite a full night's sleep or frequently wake up with a headache?

Central Sleep Apnea occurs when the brain fails to stimulate breathing, while Obstructive Sleep Apnea ... waking with a dry mouth or irritated throat is a strong sign that you do.