When layered over multigrain bread, a wrap, or simple lettuce, this nutrient-dense avocado egg salad becomes the perfect easy lunch option that’s hard to resist ... a moderate amount of chicken tikka ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Looking for some new lunch inspiration now that the kids are headed back to class? Here are our favorite back to school lunch ideas to try out!

Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch ... stir-fry is both paleo and keto, plus it's easy to make.

The meals are ready in just two minutes in the microwave and make a fast and easy breakfast, lunch or dinner ... that have dietary preferences like Keto, vegan and vegetarian, with some choices ...