Lunch can often feel like a chore, especially when trying to stick to a budget. We’ve all been there—grabbing the same old ...

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Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

The Nest by Scissortail, an early education school, won the Best Startup Garden category in the 2024 Oklahoma Farm to School Garden Contest.