From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

Guests can join a scheduled retreat or plan a two- or three-night bespoke experience filled with yoga, meditation, and nourishing meals. Simple, elegant, and relaxing are all the ways to describe ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Tasks that used to be simple, like bending down to pick ... making its health essential for your wellness. Yoga offers a variety of poses that promote spinal strength and flexibility, focusing ...

Team India stalwart Virat Kohli recently interacted with a couple of kids and posed for a picture with them during a practice session at the Chinnaswamy Stadium in Bengaluru. Kohli is currently in ...

Some are so easy that you can even get the kids involved in making them together. In this post, I’m sharing a variety of fun, easy, and affordable Halloween food ideas for your kids and family.