In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Amber Clemens once also spoke about how she controlled binge eating that helped her significantly in propelling herself ...

Sacramento Kings three-time All-Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

You can eat them raw, add them to salads, or lightly steam them. Sprouted moong dal is a nutrient-dense snack that helps ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.