Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

In recent years, more and more medics have used their platforms to spread awareness about the concerning surge of colon ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...