For instance, did you know that frozen peas and baked beans both count? Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals.

"It's more about the black beans with the rice in Cuba," said Dr. Sylvia Klinger, a registered dietitian nutritionist in Chicago. Cubans eat moros y cristianos, or Moors and Christians, a ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“You could potentially be eating up to a cup of beans, and then you throw in all the veggies you've got in there, and maybe some healthy quinoa or brown rice,” Baty says. “You very well ...

"In Brazil, we're used to eating rice with beans every day - but we don't really view soybeans the same." Bolivians, Nigerians and Russians consume more soy on average than Brazilians, according ...

When she was growing up in Miami, Ana Quincoces tells me, every day instead of an alarm, I woke up to the sound of the ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Celebrity Treasure Island winner JP Foliaki chats about the gruelling final challenge, making mates for life on the island, and why he'll never eat rice and beans again. “We were digging for a ...

Check the seasoning again – beans need a lot. Scatter with a small bunch of freshly chopped coriander, then serve with rice, cheese, sour cream, avocado and the autumn slaw overleaf, if you like.

When your dog experiences diarrhea or constipation, black beans can help. Black beans are full of fiber and high in protein. Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup.