By introducing a wide range of healthy foods from a young age, you can help your child develop a taste for nutritious options ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Yet following through with healthy eating habits can feel overwhelming. Whether you’re expecting a baby, have a child who’s a picky eater, or are planning meals for everyone, it can be hard to ...

I saw that my compulsion stemmed from being repeatedly hungry as a child ... habits. Mindfulness can help bring you back to the present moment, according to research from 2013. Sometimes, I skip ...

She emphasised that many children are unaware of the importance ... covering a variety of modern eating habits. Jessica Ong, a nutritionist with over a decade of experience in fitness training ...