Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

In times of stress, it's easy to turn to food for comfort, but emotional eating often leaves us feeling worse in the long run. By practicing mindful eating, you can cultivate a more balanced, healthy ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

From an environmental perspective, minimising food waste is more important than ever. “Using the entire fruit, including the ...

Hyatt Hotels introduced its Be More Foodie: Mindful Indulgence food and beverage (F&B) programme at its properties throughout ...