Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

Lizzy High, a fitness influencer known online as lizbitesback, shared her secrets for continuing to eat what she loves during ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Amir Anwary, known as amirthevet on TikTok, said he sees five common toxicities effecting dogs quite often, and one of them ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Some people may experience lower energy levels in the evening if they eat dinner too early, which could impact productivity ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...