Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet ... said carbs don't prevent weight loss, so they don't need ...