Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...