Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

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People who drink coffee in moderation may reap longevity benefits like reduced risk of type 2 diabetes, dementia, and all-cause mortality, according to Johns Hopkins. And a 2018 study that followed ...

Being a 9-5 girl, energy is something you find yourself constantly needing due to the long office days sometimes filled with no breaks. Even energy drinks %% ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Jasmine popularly comes in the form of tea as well as in essential oil. Depending on how jasmine is used, different health ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

"Continue your l-theanine boost throughout the afternoon by sipping on more green tea, but do remember to opt decaf if it's past 2 pm," she goes on. Prepping for a workout? "Drinking green tea, ...

Matcha, the finely ground green tea powder, has long been celebrated for its numerous health benefits. But did you know that matcha can also do wonders for your hair? Packed with antioxidants, ...