This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks ...
Many prefer only egg whites to meet their daily protein requirement. However, in an Instagram video, cardiologist Dr Alok Chopra claimed that egg white is an “inflammatory protein. So if you eat it ...
Dr. Nadendla Hazarathaiah disagreed, stating that egg whites are not inherently inflammatory for most people, providing high-quality protein while being low in fat and cholesterol. Egg yolks contain ...