But as many know, it’s not always easy to cut back on sugar because it lurks ... “Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Ingredients 1 cup sooji (semolina), 1 cup sugar, 1 cup milk, 1/2 cup oil, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon vanilla essence and 1/4 cup chopped nuts.

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...