Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
Dehydration occurs when the body loses more ... and its salty taste can deter adherence to treatment. Electrolyte drinks that include energy sources like glucose can better meet hydration and ...
Cricketers often play in hot, humid conditions where dehydration is a serious risk. To maintain physical performance and cognitive focus, staying hydrated is crucial. Water is essential, but players ...
However, in heat-stress situations, these precious minerals are lost through perspiration or other forms of dehydration, which depletes muscle cells ... beyond keeping cool liquids and water on hand ...