Some electrolyte drinks are targeted for post-exercise recovery ... It naturally contains more electrolytes than tap water but no sugar. It's not your best option for electrolytes.

Balancing electrolytes in the body is essential for maintaining hydration, nerve function, and muscle health. Electrolytes, ...

Australia’s first sugar-free sparkling hypertonic drink is here. No guarantees of a tighter tummy, but it is implied.

This meal usually includes a mix of slow-releasing crabs, proteins, and fibres that promote fullness without feeling heavy ... and low-sugar energy bars provide fast-acting carbohydrates. Bananas are ...

This Pedialyte drink is low in calories, with 45 per 12-ounce serving, and contains an electrolyte blend of sodium, potassium, and chloride to support hydration. It provides 16% of the daily value (DV ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

If you're looking for natural, healthier alternatives to energy drinks like Red Bull, here are some options that can help boost your energy and focus without the added sugar, artificial ingredients, ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...