But today’s electrolyte supplements aren’t just for football players or ultramarathoners. Companies like Nuun market their tablets for everyone from aspiring endurance athletes to regular ...

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Alas, electrolytes are not a magic hangover cure — trying to undo a night out with electrolyte supplements is “just going to be an uphill battle,” Coogan said. While pre-hydrating with an electrolyte ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

This goal may seem tasking, but with weight loss supplements, it can be more achievable ... burning belly fat include cardio exercises like running, cycling, and swimming, as well as strength ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...