Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

‘As a rule of thumb, I generally suggest runners take around 700 to 900mg of sodium per 1,000ml of fluid during longer training and competition,’ says leading sports dietitian Renee McGregor. ‘This ...

There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery ...

“Somebody running outside in the heat ... Updated prices and checked stock for all products. Electrolyte mixes come in three main forms: powders, tablets, and liquid. Powders usually come ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...