Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid balance in the body, and they are lost through sweat during ...

Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are falling short of their daily hydration targets. Here’s why it might be time ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

We found that LyteShow Electrolyte Drops is easy to use, and it can be added to either cold or hot water as well as to smoothies, tea, and even carbonated beverages. However, if you are sensitive ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Developed with an advanced blend of electrolytes, added vitamins and no added color ... Both products star in the Gatorade Hydration Booster debut campaign, "Put Your Water to Work," which highlights ...