Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Maintaining personal health standards can be challenging during the holidays. Along with the general busyness of the season, making smart food choices is difficult. The proof is in the pudding (and ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

The kidneys are the body’s unsung heroes, tirelessly filtering waste, regulating blood pressure, balancing electrolytes, and producing hormones that are crucial for red blood cell production and bone ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

One in three women in senior leadership roles think about leaving their job or downscaling. Emily Austen, who started her multi-million pound company when she was 20, shares what she's learned about h ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...

Densely packed with tubules clustered in units known as nephrons, kidneys cleanse the blood, maintain the body’s fluid and ...