My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
The American Society of Parenteral and Enteral Nutrition recommends consuming 60-120 ml of clear fluids containing electrolytes and calories every 15 minutes to help thin respiratory secretions. It’s ...