Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

So far this year almost 3,000 cases of norovirus have been confirmed in lab tests, well over double the five year average, ...